<title>beginner training schedule

	All about Muay Thai "The most devasting ringsport on earth!"

MUAY THAI:

Techniques:

Training:

Beginner Muay Thai Training Schedule

1 Round is equal to 3 minutes.

	Morning	Evening

Jogging	30-45min	15min
Jump Rope		1 round
Shadowboxing
Punches	1 round	1 round
Elbows	1 round	1 round
Knees	1 round	1 round
Push Kicks	1 round	1 round
Round Kicks	1 round	1 round
Combinations	1 round	1 round
Focus Mitts
Punches	1 round	1 round
Elbows	2 rounds	2 rounds
Sparring (Western) 3days/week		2-3 rounds
Thai Pads (combinations)	2 rounds	2 rounds
Heavy Bag (combinations)	2-3 rounds	2-3 rounds
Tactic Sparring		2 rounds
Clinching		2 rounds
Weightlifting	30min	30min

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